Meditation: cultivating a daily practice
Join Kate for an afternoon of theory, discussion and practice as we look at the stages of meditation, discuss important steps to prepare yourself to sit with ease, and explore various methods of concentration.
You’ll leave this workshop with a deeper understanding of the why and how of this ancient and powerful practice and with tangible tools to create a consistent and sustainable meditation ritual that you love.
Saturday, March 24
1pm - 3pm
Wanderlust Yoga Austin